Incorporating massage therapy into your self-care regimen can improve your health in various ways. However, it’s clear to see that the circumstances of our lives have changed significantly since the spread of COVID-19. With over a year of stress, uncertainty, social distancing, and severe illness for many, our wellness levels have taken a significant dip.
More than ever, it’s time to incorporate regular massages into your routine to increase your physical and mental wellness, reduce stress, and improve your quality of life overall. Here are a few of the distinct benefits you’ll receive when you increase your frequency of massage.
It’s no secret that physical contact and physical touching have been limited for most over the past several months. With stay-at-home orders in place worldwide, many haven’t even hugged their families in over a year. Humans need regular physical contact, or else they put themselves at risk for depression, anxiety, and other unwanted symptoms.
A regular massage routine is a great way to ensure that you’re getting the physical touch your body craves while also reaping the other physical and mental benefits. Plus, after COVID-19 restrictions, we certainly have some catching up to do in terms of human contact!
Unfortunately, body-image problems are pervasive, and COVID-19 hasn’t helped. In fact, DaySpa Magazine reports that 51% of people feel more negatively about their bodies now than before the pandemic began.
Most people don’t think of massage as a treatment for low self-confidence. However, regular massage appointments have been shown to improve positive feelings surrounding your body and how you feel on a day-to-day basis. Plus, you may find that massage helps you to feel more connected to your body and, therefore, more comfortable with it.
Social stimulation is always crucial for humans but never more critical than today. Though social media can help us feel connected to the people in our lives, it’s no replacement for face-to-face contact.
Regular massage appointments give you a reason to get out of the house, get some fresh air, and interact with the people in your area. Plus, a therapeutic massage is a great activity to do in tandem with someone else, such as a close friend or loved one.
When most people think of physical wellness, they think of a healthy diet and regular exercise. While these facets of physical health are essential, routine massage therapy appointments should be on that list, as well. In fact, when used in conjunction with diet and exercise, a massage can be that final factor that brings your physical wellness to the next level.
Massage therapists are highly trained to target problem spots in your muscles while also providing deep relaxation throughout the body. With regular massage, you may find that your posture has improved, and you have fewer aches and pains while going about your life. Plus, with lower stress levels, you’ll be able to maintain better physical health overall.