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15 May 2019

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Massage therapy for a better night’s sleep

Massage therapy for a better night’s sleep

Getting enough quality sleep is essential for overall health and well-being, but a large number of people don’t get quality sleep which can cause significant health issues and conditions.

 

The value of a good night’s sleep can not be overstated and the value of massage therapy to achieve this quality sleep must not be overlooked.

 

The following article from, Sleep Review – The Journal For Sleep Specialists, does a good job in explaining this situation:

 

http://www.sleepreviewmag.com/2014/05/massage-therapy-sleep/

 

So next time you have difficulty falling asleep or staying asleep, try a relaxing massage beforehand to aid in your rest process.

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