How is Swedish full body massage different from other styles?

Many people consider Swedish body massage and deep-tissue massage to be the same thing. While they share a few similarities in technique, there are notable differences between the two styles.

Deep-tissue massage is most often used to treat physical injuries and is specifically oriented toward relieving pain in muscles and connective tissue. In general, deep-tissue strokes use more pressure and stretching motions, with an intense focus on more specific parts of muscles and tendons.

Swedish massage is geared toward relaxation and relief of the entire body. Although it certainly helps in soothing physical discomforts like muscle knots, the light strokes of Swedish massage are more focused on improving circulation and decompression body muscles and tissue, rather than relieving pain from muscle injuries that deep-tissue massages address.

You can classify the difference between Swedish and deep-tissue massage as two distinct goals: Deep-tissue is oriented toward a specific body part or injury, but Swedish massage helps to boost overall health and well-being.

Is Swedish body massage right for me?

We believe Swedish full body massage is a powerful and multi-faceted tool that could be of benefit to a broad range of people. Deciding whether it’s right for you hinges on your goal in seeking massage treatment.

Swedish body massage is ideal for those who want to improve their overall relaxation and decrease everyday stress and tension. It’s a patient approach that emphasizes gentle strokes and light pressure to stimulate comfort and rejuvenate both physical and mental health.

We see Swedish massage as a positive choice for anyone who wants to try massage for the first time, as well as those with experience in massage who appreciate its effects. Other forms of massage may be more helpful with more therapeutic needs, or that are designed to address specific issues with pain or discomfort.

As a well-rounded mobile massage therapist in London, Angel’s Hands can offer guidance and help in your choice for the proper massage treatment, whether it’s Swedish or another form.

What to expect from Swedish full body massage

When you choose Angel’s Hands for your mobile massage therapist in London, a session typically follows this sequence:

• Consultation: The therapist and you determine if you have any specific issues that need addressing—tight muscles, injuries, physical stress, or other problems. This step involves discussions with the client and conducting a postural analysis.

• Warmup: After you’ve undressed to your comfort level, the therapist begins by loosening and warming up your muscles with light, compressive strokes.

• Massage: Then the therapist applies a series of sustained, gliding strokes, concentrating on stiffened muscles, tissues, and other areas of tension. They’ll use a combination of techniques—such as kneading, vibrations, or friction—to break up knots, stretch muscles and warm up tissue.

• Completion: When the session is over—between 60 and 120 minutes—your therapist will talk with you about self-care and maintenance you can use in your daily routine and the possibility of future sessions.